CrossFit Classes for All Ages in Kingston, ON

Our Programs

Learn about our class types below and explore our 3 main programs: Adult Fitness, High School Performance, and Limestone Juniors.

Limestone Athletics Programs

We offer programs for athletes of all ages. Click on a program below to learn more about classes and book your free trial class!

A group of people are rowing rowing machines in a gym.
A group of people are lifting weights in a gym.
A group of young girls are doing exercises with hula hoops in a gym.

Adult Fitness Classes

We offer a variety of class types for adult athletes as part of our Adult Fitness program. Class types include the following focuses.

A group of people are riding rowing machines in a gym.

Workout of the Day

We use a variety of barbell movements mixed in with different conditioning pieces so that every class feels fresh and challenging. Classes are geared for all fitness levels with appropriate progressions for each movement. 

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Gymnastics

Limestone Gymnastics classes help athletes build strength in bodyweight movements through calisthenics with a focus on CrossFit movements.

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Endurance

Limestone Endurance classes use short, high intensity intervals to help our members prep for endurance events, increase cardio capacity and improve overall workout performance.

Classes for Kids & Teens

We offer fitness classes specialized for ages 10-13 (Limestone Juniors) and ages 13-18 (High School Performance).

A group of people are lifting weights in a gym.

High School Performance

Limestone Performance is a training program for athletes between ages 13-18 looking to become faster, stronger and more athletic on the field, court or ice. We incorporate strength training with teaching the major lifts while developing speed. 

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Limestone Juniors

Strength and conditioning specifically designed for kids and teenagers to help them develop a lifelong love of fitness. In a group setting, kids participate in fun and engaging workouts that deliver measurable results and prepare them to be well rounded athletes.

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Your Workout Starts Here

Ready to get started at Limestone Athletics? Join us today for a free trial class to tour the gym, meet our coaches, and try a workout!